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Microbes could be to blame for getting fat at Christmas, study suggests Concerns about these fats brought about changes to the Nutrition Facts panel in 2006. Trans fat occurs naturally in small amounts in red meat and dairy products. Trans fat can also be manufactured by adding hydrogen to vegetable oil. The Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of calories a day. You can also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers, and studies suggest it can help with weight loss . The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Saturated fat should be no more than 5% to 6% of your total calories. Fatty-acid compositions and then of glyceride compositions. Growth of the chemical industry stimulated a simultaneous expansion of the use of fats as raw materials and as intermediates for scores of new chemicals. The modern application of many organic chemi